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A Big Reason Why You're Not Losing Fat On Your Weight Loss Diet
If you think you're eating "healthy" 80-90% of the time, yo...
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{ 10 comments… read them below or add one }
You’re ignorant and lazy.Fix that first.
what would be considered a light walk? i walk about 2 miles aday–is that light or moderate?
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How a bout snacking like celery and peanut butter. Tastes great. But how healthy is the peanut butter for you?
That’s a good snack, but even better would be almond butter or cashew butter. These are a healthier nut. Don’t overdo it as they are high in calories but these nut butters are healthy for you.Great question!
Great video! Thanks so much! How do you feel about intermittent fasting? I have been following eat stop eat and I love it, which is fasting 1 to 2 times per week. I have also been eating healthy real food nothing out of a box and have been losing weight, and weight training every other day.
great video=].i agree on how ppl look at boxes and believe the words instead of looking at the ingredients. for example cause its low fat makes it healthy when it isnt, just becuase it has 0 percent fat most of foods are loaded with sodium.
im eating oatmeal with banana every morning, almost only healthy food to dinner like 1 day in a week i might have a pizza, bread with tuna as nightfood, and im training 3-4 times a week, i have been doing this for 1 year now, and why am i not losing abs fat? im sitting about 5 hours in the front of the computer everyday, but what teen dosent right? so, what am i doing wrong?
Nicely done Scott!ps ppl…potato is not good for fat loss.If you want to eat potato save it for after a workout – & a light walk doesn’t count. OR count it as part of your 10% treat time
sounds like whats going on with me! I hit it hard and consistant every single day and my eating plan was right on point, I got results the first month and then started to notice belly fat increasing. I am geared up now with a lot of information I didn’t have before. Mainly from my college Nutrition course and the “You-On a Diet” book. This video is also helpful, thanks for posting.