Summer Workout for fat burning weight loss – how to get flat stomach – six pack ( female / male )

by on 2009/11/04

Working aerobically on your abdominal muscles for over 7 minutes stimulates the capillaries in this area. These in turn increase the blood flow. A greater blood flow means a greater flow of oxygen - and fat only burns in the presence of oxygen. Toned muscles need more calories (kcal) to stay active. Our organism tends to release these calories from the area nearest the muscle, in this case the waist area. www.passion4profession.net

Tagged as: Burning, Female, Flat, Loss, male, Pack, Stomach, Summer, Weight, Workout

{ 25 comments… read them below or add one }

kustomcougar November 4, 2009 at 12:24 AM: It’s up to you. Change you diet by eating healthy. A normal exercise routine in mandatory if you want to lose weight.
kustomcougar November 4, 2009 at 1:04 AM: No, now go to bed, it’s past your bed time.
jmd268 November 4, 2009 at 1:40 AM: im 14 and 175 and 5-9…34-36 size pants
i can do this..yeah
PhillipeShin November 4, 2009 at 1:50 AM: wait im twelve and like weigh 105 pounds and 5 foot 3 am i allowed to do this?
deadkillerism November 4, 2009 at 2:02 AM: hello.(i know this is going to be long, but pls read)
OK. i’m 13 years old. i know tat u guys will be saying i’m too young to do this cause it will effect my growth. i will grow shorter and stuffs like that. . btw, my weight is 75kg, 165cm, and wears 33-34 pants. well, i don’t really look fat at the outside. btw, my school holiday is coming. 1 1/2 months of holiday. can i make it?
kustomcougar November 4, 2009 at 2:27 AM: You obviously know fucking nothing, and sound like a fucking moron.
kustomcougar November 4, 2009 at 2:40 AM: How about typing normal, then we answer you question? You’ll wake up sore is about it.
kustomcougar November 4, 2009 at 3:34 AM: 2-3 weeks.
SuperSabrewulf November 4, 2009 at 3:55 AM: Use=Lose ( in last comment)
SuperSabrewulf November 4, 2009 at 4:26 AM: Say i did this and just did Exactly what the video and actually watched it while doing this i wear 28-30s in guy sizes i just have some belly fat id like to use how long do u think it would take me to see results
Myschly November 4, 2009 at 4:59 AM: I’d recommend you to read in to overtraining. I’m certainly no expert, but I’ve heard & read that you should give a muscle group at least one days rest.

I do this exercise (and arms etc) 3 times a week, giving one days rest between each exercise, and one 2-day rest a week.

A study showed that the Bicycle maneuver was the most effective, closely followed by the captain’s chair. So those are worth checking out.

But strong advice: Definitely not the same exercise twice a day. You will overtrain.
LiiLMAMii42 November 4, 2009 at 5:19 AM: DOeS iT HuRt iF Yu DO ThiS B4 yU gO tO BeD ?
LiiLMAMii42 November 4, 2009 at 5:24 AM: WoW THiS REALLi WoRkS i TRiED iT An i FeLt dA bUrN ! !
JangoDied November 4, 2009 at 6:12 AM: yes in maybe 2 weeks…
xXxSniper761xXx November 4, 2009 at 6:26 AM: I also would like to have some of a 6pac before Christmas because im seeing a chick and i want to have one.
xXxSniper761xXx November 4, 2009 at 6:46 AM: hey guys i have 2 questions
1. do most people have abs? like a 6pac?
2. if i do this exercise every morning before i go to school and when i get home home everyday how soon do you think i might have a 6pac or an 8
skate55ify November 4, 2009 at 7:17 AM: it fucking works
diularsing123 November 4, 2009 at 7:24 AM: My 4 years old son has 8 abs as well, and my name is Obama
nubzi69hop November 4, 2009 at 7:57 AM: maybe coz u aint got any fat? -.-
legendofundertaker November 4, 2009 at 8:22 AM: what is up with u r u crazy why u say i am a lazy fuck
kustomcougar November 4, 2009 at 8:57 AM: What the fuck is it with almost every 3 videos I watch is a fucking 30 second commerical
kustomcougar November 4, 2009 at 9:56 AM: good for you idiot
legendofundertaker November 4, 2009 at 10:23 AM: i do walking is it enough ? 30 min walking
CevenaZvezda November 4, 2009 at 10:33 AM: i old 14 years and i have 8 abs !
kustomcougar November 4, 2009 at 10:48 AM: You need to change your diet to flatten that stomach out. Trust me, I know what I’m talking about! A flat stomach is only 10% ab routine.