Fat Loss advice for quick weightloss.
Product Description
Don't settle for a diet that's mainly beige or white! Add some color to your diet and enjoy a level of health and energy you never dreamed possible.In What Color Is Your Diet? renowned medical researcher David Heber, M.D., introduces Eat for Your Genes food plans -- revolutionary approaches incorporating the latest breakthroughs in nutritional and genetic research -- and his unique 7 Colors of Health food-selection system, which groups fruits and vegetables b... More >>
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{ 5 comments… read them below or add one }
What color is you diet is a great book. Dr Heber hit th nail on the head with this one. My eating habits are forever improved. Thanks Dr Heber!!
Rating: 5 / 5
This book has changed my approach to food. I feel great.
Rating: 5 / 5
David Heber is highly qualified to write on the benefits of diet on health. Heber earned his MD/PhD from Harvard and heads UCLA’s Center of Human Nutrition.
And just as important, he truly means well.
In these times of skyrocketing health care costs where enormous power lies in the hands of insurance companies, congress, doctor’s associations, and other groups, it’s really empowering to recognize just how much our own daily dietary decisions can improve our health and prevent severe disease. This book helps you to see that as individuals we hold as much “health care power” in our own hands as any of these groups do.
Heber lays out scientific research concerning the value of various phytonutrients which occur in a broad variety of plant foods, the benefits of consuming adequate quantities of vitamins and minerals through diet (and supplements as a backup), and the benefits of specific herbs like garlic, ginger, gingko, ginseng, saw palmetto, etc.
When a guy with Heber’s credentials writes on these matters, everyone who cares about their own health should pay attention. Ignore the pundits and self appointed “experts” in the popular news media. Buy and read this book instead.
Rating: 5 / 5
i grew up in the 70′s and 80′s and was fed with hotdogs and other processed foods. as a result, i grew up hating vegetables. what color is your diet convinced me that eating vegetables is really good for the health. it opened my eyes to the many benefits of eating colorful meals each day. now, as i look at my meals, i become conscious if what i am eating is healty or not. unlike before when i just chomped on all my favorite foods which were all beige and unhealthy.
Rating: 5 / 5
Everyone is talking about how we should eat more fruits and vegetables, because it is better for our health. This book explains what and why in easy to understand language. I am getting copies for family and friends, because we were so pleased with it. I have read other books on the subject, but I feel that this one is an easy referance as well as accurate information.
Rating: 5 / 5