- ISBN13: 9781556436437
- Condition: NEW
- Notes: Brand New from Publisher. No Remainder Mark.
Product Description
A macrobiotic diet is beneficial not just physically, but spiritually and emotionally. Consisting of nuts, grains, vegetables, and other foods that are primarily whole, living, and unprocessed, it combines foods in a way that balances the body’s energies. Modern-Day Macrobiotics is both a cookbook and a practical guide to understanding and adopting a macrobiotic lifestyle. Along with menus and complete eating plans – including a one-day tone-up, three-day detox,... More >>
Modern-Day Macrobiotics: Transform Your Diet and Feed Your Mind, Body and Spirit
{ 5 comments… read them below or add one }
I didn’t find this as useful as some others (like The Hip Chicks Guide to Macrobiotics), and many of the recipes use foods I don’t eat. It is a good-looking book, and does contain helpful advice.
Rating: 3 / 5
Easy to read and very informative. The recipes are easy to follow, some of the instructions are a bit strange but obviously so. The result is very tasty, health food. I am really enjoying the book.
Rating: 5 / 5
Good basic introduction on macrobiotics with great recipes. This book has excellent photographs and descriptions of what macrobiotics is all about. If you are fairly new to macrobiotics, this is a great book, however, if you are already familiar with macrobiotics, you will not learn much in this book except to pick up a couple of new recipes. The Hip Chick’s Guide to Macrobiotics is a great second book to read and is very entertaining.
Rating: 4 / 5
it tells everything about basic macrobiotic living. it has tons of easy to make recipes and explain why each dish is good for you. i learned a lot about how simple it is to eat healthy. it is a great book.
Rating: 5 / 5
I found this book very informative and useful. It not only explains macrobiotics, it makes it easy to impliment this eating plan. Also, nice to look at.
Rating: 5 / 5