- ISBN13: 9781570671449
- Condition: NEW
- Notes: Brand New from Publisher. No Remainder Mark.
Product Description
Comprehensive and well-researched, this new edition provides everything you need to know about making a healthy transition to a vegetarian diet or maximizing its benefits if already a vegetarian. Updated with the latest recommendations for intakes of vitamins, minerals, proteins, and fats, the authors show how to achieve optimal nutrition for all stages of life. Easy-to-read tables, figures, menus, and food guides help you determine how to meet your nutritional r... More >>
The New Becoming Vegetarian: The Essential Guide To A Healthy Vegetarian Diet
{ 5 comments… read them below or add one }
Granddaughter’s present — a little too much for her at this time
Rating: 4 / 5
This is a good book with a lot of good information. The problem with the book is that it has an agenda. If I didn’t know any better I would have to think that the author was a member of PETA. Keep the politics out of the book!
Rating: 3 / 5
I know some people would consider this book essential to vegetarian life but I read it. I was not impressed. It was incredibly boring. And no, its not because it didn’t have pictures. It was just not that interesting. As for vegetarian reading, there are better books out there.
Rating: 2 / 5
This was an extremely informative book. I would recomend it to anyone who wants to learn about becoming a vegetarian.
Rating: 4 / 5
I received exactly what I ordered in a timely manner. Additionally, the customer service from the company I ordered from was outstanding. Would definitely buy from this seller again.
Rating: 5 / 5