The F.A.S.T. Diet : The Dean family lost 500 pounds. Now you can lose weight–and keep it off–with their simple plan.

by on 2009/11/21

ISBN13: 9780307396334
Condition: NEW
Notes: Brand New from Publisher. No Remainder Mark.

Product Description
Every member of the Dean family was overweight and out of shape. Within twelve months, Tony Dean, his parents, and his five brothers and sisters had lost more than 500 pounds. And they did it without pills, special foods, counting points, or buying any special equipment. They had all tried to lose weight before, but despite the occasional small success, the weight loss was always temporary. So how did this ordinary family manage to overcome a lifetime of weight prob... More >>

The F.A.S.T. Diet : The Dean family lost 500 pounds. Now you can lose weight--and keep it off--with their simple plan.

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{ 3 comments… read them below or add one }

S. Lee November 21, 2009 at 9:40 PM: I have enjoyed reading the book and starting my own program with family and friends. Shipping was a little slow.
Rating: 5 / 5
Benita A. Tetreault November 21, 2009 at 10:57 PM: The FASTdiet by Tony Dean.

This plan works. It isn’t a diet, but a healthy eating plan. It makes you aware of what you are eating by not only counting calories, but carbs, protein, fat and fiber. The Dean family are wonderful people. I learned a lot from them. If you are serious about losing weight, get this plan.
Rating: 5 / 5
William Brown November 22, 2009 at 12:59 AM: I met Tony Dean a month ago to discuss weight loss. A group from our local town is following the FAST Diet plan. It is amazingly easy! As long as you can get the calories, fat grams, carbohydrates, protein, and fiber numbers, you can eat the food. All you do stay within your number range and exercise daily (no excuses). You can call or email Tony your numbers and he will provide daily feedback.
Rating: 5 / 5