Fat Loss advice for quick weightloss.
I know I forgot TONS of stuff. Maybe I'll throw bits and pieces of what I forgot into my weigh in videos Anywhooo.... BeautifulBrwnBabyDol's weight loss "how to" and "keeping the confidence" videos are VERY very thorough so feel free to check them out: www.youtube.com www.youtube.com
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{ 25 comments… read them below or add one }
i live in colorado and it is a good place to hike
Jus subbed to u after watching ur videos and u truly inspire me 2 finally get back on my weight loss routine!~*~* Thanx gurl
wow- perfect video and explanation! great encouragment on my end-
Love the video. Please disregard the email sent to your Youtube account. You answered all of my questions with this one.
Topaz
they make sugar and carb FREE maple syrup!
It is delicious!!! :]
Great advice, thank you.
sAUCES AND DRESSINGS ARE SO HIGH IN CALORIES
I HAD 242 LB TO LOSE! NOW AFTER 5 WEEKS 222LB TO LOSE!
1500 CALS PER DAY
You are gorgeous! Great advice…I know all this the problem is doing it. LOL. Or doing it and keeping it off. But am giving it another go & will stick with it this time!!!!. You are a great encouragement.
Oh..and I love the rugrats too! LOL
you are a happy person….you encourage me by that positive attitude….i love watching your videos..very inspiring
You look beautiful.
i have been motivated…
Girl if I tried to run 9.0, I would probably have a heart attack. You are a total inspiration and you look beautiful
Lots of gr8 advice and tips. Thanks, when running on treadmill or any cardio machines it is good to wear a heart rate monitor. if you go over the setting for your age and weight you can burn muscle instead of fat. I find the monitor really useful. Just thought I would put that out to all of my fellow weight losers x
i HAVE WATCHED YOUR VIDEO THIS EVEN FROM START TO FINISH…AND I AM SOOO ENCOURAGED BY YOUR REAL PERSONAILITY.I TOO AM SHAPED A LOT LIKE YOU BUT..I STARTED OFF AT 292 5M. AGO AND NOW AT 265.AND I’M
5’10 EVERYTHING YOU GO THROUGH I GO THROUGH TOO…THE UP’S AND DOWNS ,NOW I AM SO ENCOURAGE TO KEEP UP THE GOOD WORK BECAUSE THERE IS A “GREAT” DIFFERENCE IN YOU. IT REALLY LOOKS LIKE YOU LOST ABOUT 60LBS….YOU LOOK GREAT …..KEEPTHESE VIDEOS…THEY WORK FOR OTHERS…….(FROM HONOLULU HAWAII)
In June after I stop breastfeeding I’m going to go down to 1800. Right now I have to have atleast 2000, but the weight is coming off though. I’m supossed to be 118-130, but I’ll do with 140.
Thanks for the reply. I did forget about smaller people the less cals you need. I’m 197 now. I lost 3lbs last week. Hoping to average 3 a week. I’m pretty use to this with all the kids. I still look at your videos for more inspiration. THANK YOU LADY!
Starvation mode?? What can I do to go back to eating a healthy calorie intake without having my body cling to every calories? I’m scared that once i start increasing it, i’ll gain all the weight i worked so hard on losing
Lol no I’ve never passed out. The first few weeks is gonna be the hardest b/c your body is trying to adjust. Just hang in there b/c it gets easier. Maybe 1500 is too low for you. How much do you weigh now? I have a book that will help me figure out how many calories you need to start out with in order to start losing.
400-600 calories a day? Thats TOO low! Your body is in “starvation mode” and ur metabolism is slowing down. When u finally start eating more food again ur body is gonna cling 2 every calorie it gets as an anti-starvation defense. Then it’ll b extremely hard 2 lose weight the healthy way
( You need to eat at least 1200 calories a day. Anything lower than that is not gonna work. 3 hours at the gym is overkill. Slow and steady. I eat 1400 calories a day and work out 6 days a week (an hour each).
HI! I have a question =]! I’ve been trying to lose weight since i started five weeks ago, I’ve strictly have been monitoring my calorie intake to 400-600 calories a day as well as running and hitting the gym 3 hours daily. Am I doing something wrong? You lost 11lbs in during the first 5, but i’ve only lost 6 lbs. Its very frustrating and definately a motivation killer =(. Is there something i’m missing in comparison to yours?
gurl i started my 1st video monday! yea!. on a 1500 cal diet have you ever passed out?! in 2006 i lost like 55ibs i did the majority of what you do, but i was on a 2000 calorie diet. I slipped and didn’t get enough calories for the week and one night i went to the bathroom because my stomach was feeling funny. gurl before i could get on the toilet i passed the hell out! had done blocked myself in the bathroom. my husband had to push me out the way with the door.
thank you you are great…. you know a lot…
I love your video’s ! I’m trying to lose the last of my babyweight.. Trying to lose the “bellyfat”.. Keep up the goed work, don’t give up ! You loke GREAT !
But I have to say this :
I paused the video at 10:23 to go and get a drink. I came back & was thinking “oh my god, what a view” you have to try & see for yourself
Girl, I just like to listen to you talk. keep trying your Bestest. Love your style. P. A. Tizzle
I plan on continuing my workouts but cutting it back from 6 days a week to 4 and I’m definitely gonna continue eating healthy. I might add back 200 or 300 calories just to stay balanced out. I’ll have to play around with the workouts and calories for a few weeks just to see exactly what I need in order not to gain or lose weight. Kinda like balancing a see saw.