Fat Loss advice for quick weightloss.
www.AndreaAlbright.com - Healthy weight loss advice to Get control of your cravings and lose the weight forever.
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{ 25 comments… read them below or add one }
This is the best tip i have ver heard in my life for craving!!!!!!! Thank u so much keep on making videos pls the are so helpful!
i didn’t buy them ma mere did
well just by 1 instead of 4 u greedy moo
it’s like you read my problems!
thank you so much, i praise you
i thought i wanted chocolate so i went to get one bar and ended up eating about 4 but i was still hungry! so i ate more.
thank goodness for your help
thanks for the advice…..im trying to lose weight and i work at starbucks…when i started i craved everything!!!!1 but when i went on my diet its like i dont really WANT that triple choclate chunk cookie anymore or that bread bowl pasta or anything like that….when you start with smaller portions you start getting full off of them after a while…..you just have to believe in yourself.
I love your advise your absolutly right at this moment im having what feels like a chocalate craving but now im want to eat a fruit instead. You cleared a lot of questions i had Thank YOU Thank you!!!
I love you. This makes allot of sense!! I’m looking at a new diet plan now. Hope this helps! =]
this is what she’s saying – you’re feeling full of food but your organs etc are starving in that they arent recieving the nutrients you’re meant to get from food
I still live with my parents because I’m a teenager. I’m very, very short for my age and weight; there for I look overweight but my fat percentage is in a healthy weight zone for me… But RIGHT there at the highest it can go. My mom does the grocery shopping and the cooking. So we don’t have like any healthy foods and I’ve decided to loose weight. Can you give me some more details about what your talking about?
U r so good at this :’D
I started eating fruits every couple of hours, I would say grazing on healthy food can also curve your appetite as well as keep your metabolism up. Also, I recently purchased some high quality weight protein isolate and the last two times I was “starving” I had a serving and it has seemed to curve my appetite greatly, I would say it is also a good I idea for those dieting who don’t get a lot of protein in their diets…
That is good info. Thanks.More HOW TO videos at HOW2ANSWERS NET
It’s because of an additive called MSG.
but why do i fill full when i eat MC DOLALDS burger or any fast food?
may that be i eat them not so often
or im just weird?!
Stuffed and starving at the same time — I definitely know what that feels like. Thanks for this video!!
She looks like she could be Patrick Swayze’s daughter….
this is completely true. i saw another video on youtube of an obese woman who was diagnosed by doctors as suffering from malnutrition, because everything she ate was full of empty calories but devoid of nutrition – the vitamins and minerals your body needs to function well.
I dont agree, you need exercise.
Kinda remind me of MJ when you said ” make you feel good” haha RIP MJ
I fine you look & act like Phoebe off Friends:)
I’m just wondering why you named it “Women’s Weight Loss”, does this mean ME being a male, can not do this?
OMG. well-said
That’s not necessarily true. Sometimes you just want french fries because your brain remembers a time when you had french fries and it made you feel good.
I’m only thirteen.
Honestly, I’m not fat.
But I’m unhealthy.
THIS is fantastic.
You’re fantastic! You’re explanations are well simplified and extremely lucid. Impressive!!! Thank you!