Foods that increase your metabolism and more REAL scientific advice on protein and buidling muscles.
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Fat Loss advice for quick weightloss.
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{ 25 comments… read them below or add one }
you’d sound much better with a microphone on your shirt
i need to lose weight fast..if i work out 7-8 hours a day..eat salad, can i change my body?please help
Thanks!
YW!
thanks man..
Thats exactly my point i’m showing that the high metabolism saying doesn’t mean weight loss or better health. RED meats and the cause of cancers and heart diseases are like anything else its not due to red meats but to excess consumption of red meats. Even too much water can kill you.
One of your best videos yet. This is one of my new favs
Overweight people DO have higher metabolisms but it’s because their bodies’s are inefficient. And diets that are high in RED meats have been show to cause greater cancers and heart disease. People who’s diet are high in fish have greater longevity and a lower incedence of many diseases.
What people don’t understand is that Metabolism is chemical processing it is energy expenditure. For the body to store fat creates a boost in metabolism. Overweight people don’t have a slow metabolism in fact its higher then normal since it takes energy to carry around the extra weight. Protein at one point in time was considered to cause cancer now it can’t do any wrong like Whole eggs it once was the cause of high cholesterol recent studies have debunked that.Stop worrying about food and train
Don’t worry Gustsanch101. I trust steve more than anyone when it come to health and fitness I believe that steve has never touched steroids. I don’t know how he got that vid but it’s fake, trust me. Keep going strong steve, your awsome
Have u see SteroidsR4′s vid? Is it true? Steve, did you really send him that message saying that you used roids? Please Steve, youre the only one i trust and youve lost some credibility. Respond please.
Those “experts” are paid as sponsors from protein supplement companies!
He’s full of something, all right.
SteroidsR4,…..YOU’RE FULL OF SHIT!!
Roids…
Watch my video for proof of Steve Turano admitting his on roids!
………..
Increases in lean muscle mass result from what you’re doing in the gym. They’re IRON related so to speak and I think we both know that. The question is: How much protein is required to repair muscle and rebuild it bigger and stronger after the Iron work? I’m slowly coming to the realization that it’s much less then I ever thought. I’m taking NO protein powder and have about 1 CLIF bar per week because they taste good, not for the protein. Son-of-a-bitch, I’m starting to realize Steve is right.
CR250, boy are you right! The general belief in the bodybuilding community (for the most part), tells a different story. I decided back in May 09′ to try out what Steve was talking about in regards to protein; taking in less protein, eliminating or reducing protein powders,..and the idea of ” catching up ” on protein. In 2 weeks I’ll hit the 6 month mark with this new approach. SO FAR….SO GOOD. I’ve lost some LBS of fat, and lost NO muscle. But my eyes are peeled for changes believe me.
so many bodybuilders (naturals and steroiders) eat excess protein… its so hard to determine whether hes right or not… cuz i’ve spoken with experts on both sides
If you folks want results, I’ll tell you what to do: Type in the following in your desktop: bodyperformancetvdotcom. At least look at his blogs and free exercises there. But, if you REALLY want expert advice, join for a month. Just a month. $20 and you’ll be a weight loss expert!
The scale and waist measurement are the ultimate determiners as far as what’s REALLY going on with your body as far as fat loss. Your body will flucuate from day to day with weight, but the overall trend will be downward at approximately 1 lb. or so per week. If you’re not losing, you’re still eating too many calories or not doing enough cardio. Increase your walking or make some slight calorie cuts until the scale starts moving down. The scale and waist measurement will tell you what to do.
dustin, you really won’t know excatly how many calories you’re consuming OR burning. You can ballpark the intial calorie intake by looking at labels…this is true. You’ll find you eat many of the same things day after day, so you’ll memorize pretty quickly what is what as far as cals. Write down all meals and snacks. I do 3 meals plus two snacks per day. If the scale is ” trending ” downward at about 1 lb. per week or so, you’re doing fine. If you’re losing more then that, add food back.
i know it’s easy to track how many calories you consume by reading labels, but how do you know how many calories you burn throughout the day to make sure you are at a calorie deficit.
I was introduced to a pro hormone called magnatren. I wanted some advice on this product before I start a 4 week cycle. thanks
Scooby is doo doo. JK! That guy is ripped!