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Product Description
"I've known Rip for more than 20 years. In that time, he's been a great motivator for so many people. This terrific book will inspire all who read it to change their lives and optimize their health."-Lance Armst... More >>
The Engine 2 Diet: The Texas Firefighter's 28-Day Save-Your-Life Plan that Lowers Cholesterol and Burns Away the Pounds
{ 5 comments… read them below or add one }
I’m a professional firefighter and I have not met one single vegetarian fireman. This is ridiculous. No self-respecting fireman would ever show up at the fire station and tell their coworkers that they are becoming a vegetarian. Yes, this diet will make you lose weight. You can’t help but lose weight if you don’t eat meat. Stop the foolishness!
Rating: 1 / 5
Hate to disagree with others. I saw author on CBS Sunday and bought this book immediately. I think the diet is good, but a little strict for most people. What really turned me off was the first pages about all his athletic awards etc. Each person who writes a book should of course establish their credentials, but this just sounded like bragging to me.
Rating: 2 / 5
I can easily save you the price of this book by summarizing the entire content in two words – BE VEGAN. that is all this diet is. he does not give any great insight into eating vegan or any information that can’t be found in countless other books about veganism. there isn’t even any real food planning so you will need to figure out what you will eat everyday yourself. the recipes include gems on how to make a sandwich or toss a salad. and the exercise program is the same basic moves you learned in junior high school gym class. if you are looking for any type of guidance for weight loss (i.e a diet) than look somewhere else. if you want guidance on becoming a vegan there are now countless other resources (just type “vegan” on the search bar and you’ll find them).
Rating: 1 / 5
Beware – the author thinks he knows what causes breast cancer. He’s sure it’s not soy- but the American Cancer society and Journal of Clinical Oncology (and all reputable oncology specialists) are not so sure. Studies are being done. Cancer is all about risk, there is no cure- but you can avoid reasonable risk factors until there is conclusive evidence for or against. As a breast cancer patient, I say, beware. Get protein from nuts and beans- but not soybeans.
Rating: 1 / 5
I appreciate how keen Amazon is to follow up, but where is the book? I paid more for the shipping than for the book. Have also written to your customer service and received a response, basically saying, “just wait and call again in a month”.
Not to great a start!
Rating: 1 / 5